With the holidays just around the corner, it’s easy to shift our attention to festive treats. But for pumpkin spice lovers, fall’s cozy flavors are still very much in season, and Trader Joe’s is fully stocked with options. With over 30 pumpkin-inspired items on the shelves, it can be hard to decide what’s worth trying. Luckily, food scientist Liam MacLeod has taken on the challenge, ranking Trader Joe’s pumpkin spice offerings to help narrow down the best of the best.
Here’s a look at the top five picks from MacLeod’s list and why they deserve a place in your fall lineup.
1. Savory Squash Pastry Bites
These golden, flaky pastry bites may not technically be “pumpkin spice,” but they capture fall flavors perfectly and are exclusive to the season. Described by MacLeod as “flawless and smooth,” these pastries feature a blend of squash and savory herbs that balance beautifully with their buttery pastry crust.
The Savory Squash Pastry Bites are versatile too. They’re a great addition to brunch spreads, a quick snack, or even a festive appetizer. If you’re looking for something that captures fall flavors without the sweetness of pumpkin spice, these bites are a must-try.
2. Pumpkin Spiced Teeny Tiny Pretzels
For those who enjoy a touch of sweetness without an overwhelming blast of pumpkin, Trader Joe’s Pumpkin Spiced Teeny Tiny Pretzels hit the mark. According to MacLeod, the flavor profile of these pretzels is well-balanced, offering just the right hint of pumpkin spice that complements rather than overwhelms. Coated with a light layer of pumpkin-spiced yogurt, these mini pretzels are perfect for a quick snack or to add a bit of fall flavor to a charcuterie board.
MacLeod notes that compared to other pumpkin-flavored snacks, these pretzels have a subtlety that sets them apart. They’re not too sweet or overpowering, making them easy to enjoy by the handful.
3. Pumpkin Caramel Kringle
Though the Pumpkin Caramel Kringle isn’t unique to Trader Joe’s (it’s sourced from O&H Danish Bakery), it has found a place on their shelves for good reason. This Danish-inspired pastry combines a soft, flaky crust with a caramel-pumpkin filling that MacLeod describes as “soft and crumbly.” The kringle’s rich, buttery flavor and balanced sweetness make it perfect for breakfast, dessert, or a special treat to share with family.
MacLeod recommends eating it sooner rather than later to enjoy its texture at its best. While kringles are known for their rich, dense layers, this pumpkin caramel version is particularly well-suited to coffee or tea.
4. Pumpkin Spice Flavored Cold Brew Coffee Concentrate
Pumpkin spice fans looking for a quality seasonal coffee fix should definitely try Trader Joe’s Pumpkin Spice Cold Brew Concentrate. Unlike some pre-made coffee drinks that have a harsh, bitter taste, MacLeod finds this concentrate smooth and refreshing, with a well-rounded pumpkin spice flavor that doesn’t feel artificial. He recommends using it to make your own pumpkin spice lattes at home.
To prepare, simply mix the concentrate with milk or your favorite dairy alternative, add ice, and enjoy. This concentrate offers a great way to get that pumpkin spice latte experience without the café price tag or overly sweet syrups.
5. Autumn Harvest Creamy Pasta Sauce
One of the more unique items on the list, Trader Joe’s Autumn Harvest Creamy Pasta Sauce is a blend of tomato and pumpkin that, according to MacLeod, “softens the acidity of the tomato with a hint of sweetness.” The result is a smooth, creamy sauce with a hint of pumpkin that pairs beautifully with fall-inspired pasta dishes.
MacLeod’s top recommendation? Pair it with Trader Joe’s Pumpkin Gnocchi (ranked ninth on his list) for a complete autumn-inspired meal. The sauce brings out the best in the gnocchi, adding a rich, comforting flavor that’s perfect for cool evenings.
Honorable Mentions and the Least Favorite Find
While the top five items stole the spotlight, there were a few other notable mentions that didn’t make the top but are still worth a try. The Pumpkin Gnocchi, for example, was a close contender and pairs wonderfully with the Autumn Harvest Pasta Sauce. For a simpler treat, MacLeod also praised the Pumpkin Spice Almond Beverage, a creamy and subtly spiced drink that’s great on its own or as an addition to coffee.
On the other end of the spectrum, MacLeod’s least favorite item turned out to be Trader Joe’s Pumpkin Maple Bacon Flavored Stuffies Dog Treats. While he wasn’t a fan himself, his dog Oliver gave them a paws-up, so they’re still a win for pumpkin-loving pets.
Why These Picks Stand Out
Trader Joe’s has made a name for itself by offering unique, affordable seasonal products, and their pumpkin spice line-up is no exception. MacLeod’s top picks provide a balance of sweet and savory options, offering something for every type of fall craving. From pastries to sauces to coffee, Trader Joe’s has curated a collection of products that elevate everyday meals and snacks with the cozy flavors of the season.
What makes these items special isn’t just their seasonal appeal—it’s the quality of flavor. Many pumpkin spice products can taste overly sweet or artificial, but MacLeod’s favorites stand out for their balanced, authentic taste. They highlight the best parts of pumpkin and spices without going overboard.
Wrapping Up: Time for a Trader Joe’s Pumpkin Run?
If you’re a fan of pumpkin spice or simply want to add a few seasonal items to your cart, now’s the time to explore Trader Joe’s fall selection. MacLeod’s rankings offer a helpful guide, but there’s no harm in trying a few extra items to see if they make your own top five.
Whether you’re serving up a warm meal for the family, brewing up the perfect pumpkin latte, or enjoying a simple snack, these Trader Joe’s pumpkin spice picks bring a touch of fall flavor that’s sure to enhance your season.
